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Wellness

Resources

Documentaries on Netflix

TED talks

Courses

Podcasts

Books

Meditation

UCSD Mindfulness Center has many different types of meditations: https://medschool.ucsd.edu/som/fmph/research/mindfulness/programs/mindfulness-programs/MBSR-programs/Pages/audio.aspx

Supplements

  • vitacost
  • iherb
  • swansons herbs
  • thrive market

Review quality at Consumerlab.com or on Emerson Ecologics. Some brands such as Pure Encapsulations, NOW, Vital Nutrients, Douglas Labs, and Gaia Herbs are independently 3rd party tested. You can look for certified cGMP products. If ordering online, please use a known distributor to avoid fake or tainted products.