Wellness

Resources

Documentaries on Netflix

Headspace - talks about the benefits of meditation.
The Minimalist: Less is now - great documentary about reducing clutter in the house and practicing letting go.
Social Dilemma - documentary about our society's addiction to technology and social media.

TED talks

How caffeine and alcohol affect your sleep
How sugar affects the brain - Nicole Avena
How does caffeine keep us awake? - Hanan Qasim

Courses

The Science of Well-Being by Yale University | Coursera ~~has a free course on happiness and~~- the ~~science of well-being. It's a 5-week course that is awesome.~~instructor, Laurie ~~Santos~~Santos, also has a podcast on happiness

~~https://www.coursera.org Search for~~

~~The Science of Wellbeing~~

Podcasts

Body of Wonder by Andrew Weil, MD and Victoria Maizes, MD

~~- Be~~

Being Well by Rick Hanson, Ph.D

Books

Mind over Meds by Andrew Weil, MD
In Defense of Food by Michael Pollan
Breath by James Nestor

Meditation

UCSD Mindfulness Center has many different types of meditations: https://medschool.ucsd.edu/som/fmph/research/mindfulness/programs/mindfulness-programs/MBSR-programs/Pages/audio.aspx

The above link doesn't appear to work, but I think this might be the new one? https://cih.ucsd.edu/mindfulness/guided-audio-video

Supplements

vitacost
iherb
swansons herbs
thrive market

Review quality at Consumerlab.com or on Emerson Ecologics. Some brands such as Pure Encapsulations, NOW, Vital Nutrients, Douglas Labs, and Gaia Herbs are independently 3rd party tested. You can look for certified cGMP products. If ordering online, please use a known distributor to avoid fake or tainted products.